Endurance: question №5
Answer
If the question is about "Endurance", it is better to reduce the load and consult a specialist in case of pain/injuries. Pain is not an indicator of a "good workout".
More questions in this topic
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №10
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?