Endurance: question №70
Answer
For "Endurance", it is helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterward.
More questions in this topic
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №5
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №10
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?