Endurance: how to increase VO2max?
Answer
For "Endurance" technique is more important than weight. Increase the load only if control of movement is maintained.
More questions in this topic
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №5
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №10
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?