QUESTION: Intercity buses: how to avoid motion sickness?

Proper distribution of time and resources en route helps avoid motion sickness during an intercity bus trip. Experienced travelers recommend using the seventy-thirty golden rule for organizing any long journey.

The essence of this approach is to keep seventy percent of the route strictly fixed, while leaving thirty percent for spontaneity and rest. In the context of combating motion sickness, this means strict adherence to the medication schedule and planned stops.

As part of the fixed part of your trip, plan a light meal a few hours before the bus departure. Avoid fatty, heavy, or overly sweet food that triggers nausea, and prefer crackers, bananas, or unsweetened tea.

Also, take the right seat in the bus cabin in advance by purchasing a ticket for rows located closer to the center of the cabin, where motion sickness is felt minimally. Try to look forward in the direction of the bus, avoiding reading books or looking at your phone screen while in motion.

Leave the remaining thirty percent of time for a flexible approach to your well-being and rest during sanitary stops. Use the stops to step out into the fresh air, do a light warm-up, and regain strength before the next part of the journey.

Applying this balanced rule allows you to control your physical condition and minimize discomfort on the road. A clever combination of structure and flexibility makes even the longest bus ride easy and enjoyable.