How to avoid stomach problems during travel?
Answer
•Wash hands frequently.
•Drink bottled water (check the seal).
•Avoid ice, salads (washed with local water).
•Hot food is safer.
•Street food: choose popular places with high turnover.
•Wash fruits.
•Probiotics before and during the trip. If sick: rehydron, diet, see a doctor if >48 hours or blood/fever.