QUESTION: Health preparation: what to consider in case of chronic diseases?

People with chronic conditions require a special, thoroughly thought-out strategy for preparing for any trips so that the journey passes without a deterioration in well-being. To successfully complete this stage, it is helpful to pre-plan several alternative scenarios in case of unexpected flare-ups or logistical failures.

The first step will be a visit to the relevant specialist you see to get up-to-date recommendations, prescriptions, and an action plan for emergency situations. The doctor must confirm that your current condition allows you to fly and change climate zones, and also issue a certificate in English listing your diagnoses and medications.

Be sure to form a Plan B in case of a flight delay, loss of luggage with medications, or a sharp deterioration of health on the road. Having such a well-thought-out action plan saves nerves, allowing you to know exactly which clinic to contact via insurance and how to contact your attending physician remotely.

Make sure that the quantity of medications you take with you is calculated for the entire trip duration with a margin of at least one week in case of an unforeseen extension of your vacation. It is also useful to find out the international nonproprietary names of your medications in advance, as brand names can differ dramatically in pharmacies of another country.

Finally, carefully review the terms of your health insurance regarding coverage for chronic diseases, as basic policies often do not include such risks. If necessary, obtain extended insurance that will cover potential doctor visits regarding your current diagnosis.