Triathlon: question №68
Answer
Practice for "Triathlon": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
More questions in this topic
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- Triathlon: question №4
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
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- Triathlon: question №8
- Triathlon: how to combine SWIM/BIKE/RUN and bricks?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №12