Triathlon: question №24
Answer
For triathlon, sleep and nutrition are part of training. Without them, the load does not turn into results.
More questions in this topic
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition areas, equipment, and nutrition?
- Triathlon: question №4
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №8
- Triathlon: how to combine SWIM/BIKE/RUN and bricks?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №12