Triathlon: how to prepare transition areas, equipment, and nutrition?
Answer
On the topic of triathlon, start with your goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
More questions in this topic
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition areas, equipment, and nutrition?
- Triathlon: question №4
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №8
- Triathlon: how to combine SWIM/BIKE/RUN and bricks?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №12