Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
Answer
Answer for triathlon: gradually increase load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.
More questions in this topic
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition areas, equipment, and nutrition?
- Triathlon: question №4
- Triathlon: how to combine SWIM/BIKE/RUN and brick workouts?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №8
- Triathlon: how to combine SWIM/BIKE/RUN and bricks?
- Triathlon: how to plan camps and race logistics?
- Triathlon: how to prepare transition bags, equipment, and nutrition?
- Triathlon: question №12