Starting runs: question №96
Answer
For "Starting runs", sleep and nutrition are part of the training. Without them, the load does not turn into results.
More questions in this topic
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- Running races: how to test gear and nutrition during the race?
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- Running races: question №4
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
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