Starting runs: question №56
Answer
Practice for "Starting runs": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
More questions in this topic
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- Running races: question №4
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
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- Running starts: question №8
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