Starting runs: question №36
Answer
Regarding "Starting runs," sleep and nutrition are part of the training. Without them, the load does not turn into results.
More questions in this topic
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
- Running races: how to work with pacemakers and race tactics?
- Running races: question №4
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
- Running starts: how to work with pacemakers and race tactics?
- Running starts: question №8
- Running starts: how to create a plan for 5K, half marathon, marathon?
- Running starts: how to test equipment and nutrition during the race?
- Running starts: how to work with pacemakers and race tactics?
- Running starts: question №12