Starting runs: how to work with pacemakers and race tactics?
Answer
Answer on "Starting runs": gradually increase the load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.
More questions in this topic
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
- Running races: how to work with pacemakers and race tactics?
- Running races: question №4
- Running races: how to build a plan for 5K, half marathon, marathon?
- Running races: how to test gear and nutrition during the race?
- Running starts: how to work with pacemakers and race tactics?
- Running starts: question №8
- Running starts: how to create a plan for 5K, half marathon, marathon?
- Running starts: how to test equipment and nutrition during the race?
- Running starts: how to work with pacemakers and race tactics?
- Running starts: question №12