Cycling: how to prepare for road, MTB, and gravel races?
Answer
Regarding 'Cycling', start with a goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
More questions in this topic
- Cycling: how to choose bikes, sensors, and gear?
- Cycling: how to structure training blocks and rest?
- Cycling: how to prepare for road, MTB, and gravel races?
- Cycling: question №4
- Cycling: how to choose bikes, sensors, and gear?
- Cycling: how to structure training blocks and rest?
- Cycling: how to prepare for road, MTB, and gravel races?
- Cycling: question №8
- Cycling: how to choose bikes, sensors, and gear?
- Cycling: how to structure training blocks and rest?
- Cycling: how to prepare for road, MTB, and gravel races?
- Cycling: question №12