Public speaking: how to work with voice, gestures, and visuals?
Answer
For "Public speaking", self-regulation techniques are useful: breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.
For "Public speaking", self-regulation techniques are useful: breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.