Negotiations: question №76
Answer
Self-regulation techniques are useful for "Negotiations": breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.
Self-regulation techniques are useful for "Negotiations": breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.