Negotiations: question №16
Answer
Self-regulation techniques are useful for 'Negotiations': breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.
Self-regulation techniques are useful for 'Negotiations': breathing 4–6, grounding 5‑4‑3‑2‑1, a 10-minute walk, water/sleep. First stabilization, then analysis.