QUESTION: Pasta and noodles: how to avoid sticking and overcooking?
Knowing a few basic culinary rules will help you avoid sticking and overcooking, turning the boiling process into a controlled and predictable procedure. Many people make the mistake of adding vegetable oil directly into the boiling water, but the oil simply floats on the surface and does not protect the pasta, whereas the correct volume of water and timely stirring work without fail.
To achieve an immaculate result, follow a proven sequence of actions during preparation.
Under no circumstances should you rinse the finished hot pasta with cold water unless you are preparing it for a cold salad, as the water washes away the starch needed to bind with the sauce. Immediately combine the boiled pasta with the prepared sauce and heat them together for one minute. This will allow the sauce to absorb into the pasta and create a single, harmonious dish without lumps or stuck-together sections.