===ANSWERS

Irritable bowel syndrome requires an extremely delicate and conscious approach to choosing sources of dietary fiber. In this condition, coarse insoluble fiber from raw vegetables, bran, and whole grains can have an irritating effect on the sensitive mucous membrane. This often leads to increased spasms, abdominal pain, bloating, and aggravation of digestive disorder symptoms.

However, completely abandoning fiber is also a mistake, as the body needs support for motility and microbiome nutrition. The solution to the problem is switching to soluble soft fibers, which act much more delicately. Such products are tolerated much better by the body and do not cause sharp pain during the period of disease remission.

During periods of remission, you can gradually return to familiar sources of fiber, starting with microscopic portions and making sure to wash them down with a sufficient amount of water. Keeping a food diary will help track the body's reaction to specific products and individually select a safe norm of fiber without risk to well-being.