Carbohydrates and sugar: what signs indicate the development of insulin resistance in office workers?

Insulin resistance is a condition in which the body's cells lose sensitivity to the hormone insulin, causing the pancreas to produce more and more of it. A sedentary lifestyle, constant stress before deadlines, and snacking on fast carbs create ideal conditions for the development of this condition. Many IT specialists live with the initial stage of insulin resistance for years without even suspecting it, writing off the symptoms as ordinary fatigue.

One of the main warning signals is persistent daytime sleepiness, especially an hour or an hour and a half after a heavy, high-carbohydrate lunch, such as a plate of pasta or a portion of rolls. If you notice that without a cup of coffee or a sweet bar your brain refuses to function in the second half of the day, this is a reason to be alert.

Another characteristic sign is an unceasing, obsessive craving for sweets and baked goods. You may have just had a heavy lunch, but an hour later the brain is again demanding fast carbohydrates. Also, problems with carbohydrate metabolism can be indicated by the appearance of fat deposits in the abdomen, dark pigmented spots on the skin in body folds, and slow healing of minor scratches. Timely blood tests for the HOMA index and glycated hemoglobin will help detect the problem at an early stage and adjust your diet.