How to beat jet lag?
Answer
•Melatonin at new sleep time.
•Light in the morning in the new time zone.
•Avoid light in the evening.
•Adaptation ~1 day per hour of time difference.
•Coffee only in the morning.
Was this answer helpful?
More questions in this topic
- Why is sleep so important?
- Which sleep phase is more important?
- Does melatonin help to fall asleep?
- What is sleep hygiene?
- How to wake up easier?
- Is it harmful to sleep during the day?
- What is sleep apnea?
- Does food affect sleep?
- What mattress to choose?
- What is restless legs syndrome?
- How does lighting affect sleep?
- Why do nightmares occur?
Related questions from other topics
- How much water should I drink per day?Nutrition · Basics of nutrition
- Eating in the evening for better sleep?Nutrition · Eating schedule
- Protein in the diet: how much protein is needed per day?Nutrition · Protein in the diet
- Skincare routine: how to build a basic morning and evening routine?Beauty and skincare · Skincare routine
- Weight loss and body composition: how many steps are needed per day?Fitness and sports · Weight loss and body composition
- How to avoid a cold?Medicine and health · General health