Training gear: do you need a belt, straps, and knee pads?
Answer
If the question is about 'Training gear', it's better to reduce the load and consult a specialist if you have pain/injuries. Pain is not an indicator of a 'good workout'.
If the question is about 'Training gear', it's better to reduce the load and consult a specialist if you have pain/injuries. Pain is not an indicator of a 'good workout'.