Tracking and Progress: what metrics are important besides weight?
Answer
For "Tracking and Progress", it’s helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterwards.
More questions in this topic
- Tracking and progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №10
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?