Tracking and Progress: question №65
Answer
If the question is about "Tracking and Progress," it is better to reduce load and consult a specialist if experiencing pain/injuries. Pain is not an indicator of a "good workout."
More questions in this topic
- Tracking and progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №10
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?