Tracking and Progress: question №100
Answer
For "Tracking and Progress," it is useful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterward.
More questions in this topic
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- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №10
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?