Tracking and Progress: how to understand if the program is working?
Answer
On the topic of "Tracking and Progress", start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- Tracking and progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №10
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?