Tracking and Progress: how to understand if the program is working?
Answer
Answer for "Tracking and Progress": combine strength and cardio, and consider recovery (sleep, nutrition) as part of the plan.
More questions in this topic
- Tracking and progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
- Tracking and Progress: question №10
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?