Tracking and Progress: how to measure volumes and photo progress?
Answer
Answer on "Tracking and Progress": combine strength and cardio, and consider recovery (sleep, nutrition) as part of the plan.
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- Tracking and progress: how to keep a workout journal?
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- Tracking and Progress: how to measure volumes and photo progress?
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- Tracking and Progress: question №5
- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?
- Tracking and Progress: how to measure volumes and photo progress?
- Tracking and Progress: how to understand if the program is working?
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- Tracking and Progress: how to keep a workout journal?
- Tracking and Progress: what metrics are important besides weight?