Exercise technique: how to choose a working weight?

Choosing the right working weight is one of the key factors for successful progress in strength training and a guarantee of the safety of your joints and ligaments. Within the practice of exercise technique, it is extremely important to move forward gradually, smoothly increasing the load by adding repetitions, increasing weight, or shortening rest time between sets, as well as regularly keeping a training log.

Keeping records allows you to track the dynamics of your results, analyze your well-being, and notice signs of overtraining or approaching a plateau in time. When you know for sure what weight you worked with last week, it is easier for you to make a decision to add a small resistance or keep the current load for better consolidation of the technique.

To competently select a working weight in any exercise and avoid injury, put the following steps into practice.

Following the principle of gradualness and an attentive attitude to your notes reliably protects you from stagnation in results and sudden injuries. Constant control over the training process helps to keep the focus on the quality of execution of each movement, which invariably leads to improved body composition and growth in strength indicators.