Rehabilitation and return after injuries: question №20
Answer
Practice for "Rehabilitation and return after injuries": progress gradually (repetitions/weight/time) and keep records. This protects against stagnation.
More questions in this topic
- Rehabilitation and return after injuries: when can you return to training?
- Rehabilitation and return after injuries: how to increase the load after an injury?
- Rehabilitation and return after injuries: what symptoms are warning signs?
- Rehabilitation and return after injuries: how to combine rehabilitation and training?
- Rehabilitation and return after injuries: question №5
- Rehabilitation and return after injuries: when can you return to training?
- Rehabilitation and return after injuries: how to increase the load after an injury?
- Rehabilitation and return after injuries: what symptoms are warning signs?
- Rehabilitation and return after injuries: how to combine rehabilitation and training?
- Rehabilitation and Return After Injuries: Question #10
- Rehabilitation and Return After Injuries: when can you return to training?
- Rehabilitation and Return After Injuries: how to increase the load after an injury?