Workout programs: question №55
Answer
Regarding 'Workout Programs', start with your goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №5
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №10
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower, or PPL — which is better?