Workout programs: question №15
Answer
Answer regarding "Workout Programs": combine strength and cardio, and consider recovery (sleep, nutrition) as part of the plan.
More questions in this topic
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №5
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №10
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower, or PPL — which is better?