Workout programs: question №100
Answer
For the "Workout Program", it is helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterwards.
More questions in this topic
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №5
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №10
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower, or PPL — which is better?