Workout programs: how to plan volume and intensity?
Answer
For the 'Workout Programs', technique is more important than weight. Increase the load only if control of the movement is maintained.
More questions in this topic
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №5
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower or PPL — which is better?
- Workout programs: how to plan volume and intensity?
- Workout programs: how to adjust the program based on progress?
- Workout programs: question №10
- Workout programs: how to choose a program based on your goal?
- Workout programs: full body, upper/lower, or PPL — which is better?