Muscle gain: how to progress in exercises?
Answer
If the question is about "Muscle gain", it is better to reduce the load and consult a specialist when experiencing pain/injuries. Pain is not an indicator of a "good workout".
More questions in this topic
- Muscle Gain: how to determine calorie surplus?
- Muscle Gain: how much protein is needed for muscle growth?
- Muscle Gain: how to progress in exercises?
- Muscle Gain: how to track growth and avoid gaining fat?
- Muscle Gain: question №5
- Muscle Gain: how to determine calorie surplus?
- Muscle gain: how much protein is needed for muscle growth?
- Muscle gain: how to progress in exercises?
- Muscle gain: how to track growth and avoid gaining fat?
- Muscle gain: question №10
- Muscle gain: how to determine calorie surplus?
- Muscle gain: how much protein is needed for muscle growth?