Joint mobility: question №5
Answer
If the question is about "Joint Mobility," when experiencing pain/injuries, it is better to reduce the load and consult a specialist. Pain is not an indicator of a "good workout."
More questions in this topic
- Joint mobility: how does mobility differ from stretching?
- Joint mobility: what mobility exercises should be done daily?
- Joint mobility: how to improve shoulder/hip mobility?
- Joint mobility: how to incorporate mobility into workouts?
- Joint mobility: how does mobility differ from stretching?
- Joint mobility: what mobility exercises should be done daily?
- Joint mobility: how to improve shoulder/hip mobility?
- Joint mobility: how to incorporate mobility into workouts?
- Joint mobility: question №10
- Joint mobility: how does mobility differ from stretching?
- Joint mobility: what mobility exercises should be done daily?
- Joint mobility: how to improve shoulder/hip mobility?