Injury Prevention: question №5
Answer
If the question is about 'Injury Prevention', it’s better to reduce the load and consult a specialist if you experience pain/injuries. Pain is not an indicator of a 'good workout'.
More questions in this topic
- Injury Prevention: how to reduce the risk of injuries in the gym?
- Injury Prevention: when is a deload needed?
- Injury Prevention: what to do if you experience pain during exercise?
- Injury Prevention: how to resume training after a break?
- Injury Prevention: how to reduce the risk of injuries in the gym?
- Injury prevention: when is a deload needed?
- Injury prevention: what to do when experiencing pain during exercise?
- Injury prevention: how to return to training after a break?
- Injury prevention: question №10
- Injury prevention: how to reduce the risk of injuries in the gym?
- Injury prevention: when is a deload needed?
- Injury prevention: what to do when experiencing pain during exercise?