QUESTION: Cycling: how to adjust your bike fit?

Proper bike fit is fundamental for comfort, pedaling efficiency, and injury prevention. When getting into cycling, it is recommended to start by clearly defining your main goal and planning a regular training schedule, such as 2–3 workouts per week. This routine will allow your body to adapt to the specific load without the risk of overtraining.

In the early stages, pay special attention to mastering basic movements and the correct technique of circular pedaling. Only after you feel confident with the basics should you move on to gradually increasing the intensity and overall duration of your rides. The key element here is adjusting the saddle height and handlebar position to fit your individual anthropometric data.

To adjust the saddle height, sit on the bike and place your heel on the pedal at the lowest point: your leg should be fully extended. When switching to the ball of your foot for pedaling, a natural, slight bend of about 25–35 degrees is formed at the knee joint. This will ensure maximum power transfer and protect your knees from overload.