Cycling: question №25
Answer
For "Cycling", start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- Cycling: how to adjust the bike fit?
- Cycling: how to train for endurance on a bike?
- Cycling: how to choose cadence and gears?
- Cycling: nutrition and water during long rides?
- Cycling: question №5
- Cycling: how to adjust the bike fit?
- Cycling: how to train for endurance on a bike?
- Cycling: how to choose cadence and gears?
- Cycling: nutrition and water during long rides?
- Cycling: question №10
- Cycling: how to adjust the bike fit?
- Cycling: how to train for endurance on a bike?