CrossFit and functional training: question №50
Answer
Practice for 'CrossFit and functional training': progress gradually (repetitions/weight/time) and keep records. This prevents stagnation.
More questions in this topic
- CrossFit and functional training: how to start safely?
- CrossFit and functional training: how to scale the load to your level?
- CrossFit and functional training: technique in basic movements — what to watch for?
- CrossFit and functional training: how many times a week should you train?
- CrossFit and functional training: question №5
- CrossFit and functional training: how to start safely?
- CrossFit and functional training: how to scale the load to your level?
- CrossFit and functional training: technique in basic movements — what to watch for?
- CrossFit and functional training: how many times a week should you train?
- CrossFit and functional training: question №10
- CrossFit and functional training: how to start safely?
- CrossFit and functional training: how to scale the load to your level?