How to stop procrastinating?
Answer
•Break tasks into smaller steps (2-minute first step).
•Remove triggers (phone, social media).
•The 2-minute rule — if it takes less, do it immediately.
•Body doubling — work alongside someone.
•External deadlines (promise someone).
•Forgive yourself for procrastination (guilt worsens).
•Understand the reason — fear, perfectionism, boredom?
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