How to improve concentration?
Answer
•Remove the phone from the room (even turned off, it distracts).
•One tab in the browser.
•Quiet place or noise-cancelling headphones.
•Sufficient sleep (critical!).
•Regular breaks (Pomodoro).
•Meditation (even 10 min/day).
•Physical exercises.
•Context switching — batching similar tasks. Deep work requires practice.
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